Monday, December 29, 2025
Celebrating 2025
Sunday, November 30, 2025
Grateful
The Christmas trees are up, the lights are lit, and the ornaments are hanging. How has it been a month already? For the first time ever, I put up my Christmas decorations immediately on November 1st. Let me tell you it’s a vibe. Coming home from working all day and having colorful lights twinkling, with red, black, and gold décor greeting me has been a welcome sight. It’s made me feel grateful.
There are other things I’m grateful. Rather than the usual…friends, family, food. I’m going to think more unique. This list could go on forever, but here are just some of the many things I’m grateful for!
· Trashcans…
my trash would be all over the floor
· Door holders…
the people who look behind to see if others are coming into the store
· Pajamas…
everything feels cozier in flannel pajamas
· GPS apps…
I know where I’m going in Florida, but it’s helpful to know about traffic
· Pre-lit trees…
no more messing with stringing lights around Christmas trees
· Cars…
otherwise we'd have to run/walk everywhere
· Shower curtains…
the water would spill all over the floor
· Colorful pens…
what’s more motivating than writing with a blue Ink joy pen?
· Greenlights…
pulling up to a light bracing for the red when it suddenly turns green
· Books…
a mini grateful or knowledge in the palm of your hands
· Long distant friends…
the ones that check in on you first after months or years
· Cloudy days…
a reminder to enjoy the warm blue skies will come back
· Couch naps…
they hit different when you slowly doze off for 30 minutes
· Dogs…
they’re such happy animals and companions
· Doormats with words…
they’re extra welcoming
· Haircuts…
walking out with a fresh cut feeling confident
· Salt…
everything is better with salt: food, baths, roads, cleaning
· Cold drinks…
a sip of fresh lemonade is the best
· Color-coded bookshelves…
you won’t go back, trust me
· Remembering your password on the first try…
need I say more?
· A full tank of gas…
the world is limitless for a week or two
· Dancing With the Stars…
Robert Irwin deserved to win. I said it.
Happy Holidays!
Thursday, October 30, 2025
Heart Rate
30 seconds until the start: 65 beats per minute
5 seconds the start: 85 beats per minute
0 seconds until the start: 102 beats per minute
Racing for me is like a rocket launch. I’m standing on the line for 5-10 minutes beforehand, but it feels like hours. My shoes are strapped on tightly. My mind is on the mission: run a fast time. And the engine in my heart is on break mode, yet ready to go whenever I push the lever into drive.
Then it happened. The horn sounded, and I took off running. All systems go. A half mile in I was running a 5:15 mile pace so I throttled down a little bit to avoid a catastrophe. I started coasting to a 5:30 pace at 160 bpm: a little fast, but still safe. The ride was only expected to be 18 minutes or less, so pushing the pace for a short time would be okay.
Right on cue, mile one was a 5:34. All systems are functioning well. I feel comfortable…too comfortable. I decide to push onward. I press another button and speed up to a 5:23 mile. As my legs increase the speed, my (engine) heart rate ups to 164 bpm. Because of this, I’ve lost all contact with life on Earth (the competitors) to my relief. Even better, I feel just fine.
As I’m well over two-thirds and my tank is starting to run hot. My bpm stays the same, but my legs slow their rotation. I don’t panic because as I’m hitting my breaking point, I see the target. It’s about a half mile away. I can feel the atmosphere building, so I go for it. I rocket faster than ever, 5:23…4:47… 4:18…3:51 pace. Touchdown! Mission accomplished.
After finishing, I realize an anomaly happened. This race was my fastest race in five years! This was better than plan nor was it expected on a day that was hotter than ideal race temperatures. But it happened. My fastest race since my 2020 surgery, and on my four year race streak anniversary!
Weirdly enough, people were more interested in my bpm after the race than my time. I told them I averaged a 161. Some gasped in concern at how many beats that was. Others were amazed at how low it was for the speeds I ran at. I felt indifferent.
It’s very common for me to run in the 150-160s bpm for my races. Yet, it’s also common for me to run those same bpms for my training runs at much slower paces. Part of me thinks it’s because I usually train in the afternoon where the temperatures are hotter, whereas the morning is typically cooler. The higher bpm training runs could also because of the work fatigue. I teach all day and then immediately go for a run. It could also be that competitiveness in me. If I see someone walking or running, I tend to speed up.
This month I’ve been monitoring my heart rate closely. My lowest heart rate was 39 bmp when I was in a deep sleep, but it normally stays in the low 40s during sleep. My non-exercise bpm is around 50-60. I feel healthy and comfortable. I never show any shortness of breath or dizziness.
What I’ve learned is our hearts are just as powerful as the rockets that blast off into space. They can do incredible things with the power and muscle we put into them.
Monday, September 29, 2025
Now
Tidying up
Dishes
Meal preparation
Trash
Text messages
Read
Laundry
Larry the Cable Guy, a comedian from Nebraska is famous for his “Get ‘er Done” phrase he’s used in his acts for decades. The crowd erupts in laughter when he says it. I even busted out in laughter when he used it at a show I attended. After some reflecting, maybe his famous phrase can be used to improve my life and yours for more than just laughter.
I remember my first years of teaching. I worked before the sunrose and until the sun went down. I loved every minute! That’s why I did it. Afterward I’d come home, lay my mail (without looking at it) on the counter, kick off my shoes in the living room, throw my tie and socks in my bedroom, heat up a frozen meal or cook one in the oven, and pile the dishes in the sink. That got repeated for a Monday through Saturday. Then on Sundays I’d clean up my dishes, put my mail in the cabinet (without looking at it), wash my laundry, and still spend at least a couple hours in my classroom.
All that repeated year after year after year. To be honest, I didn’t hate it, but I didn’t love it. It’s all that I ever knew. It was my Sunday routine. So I kept doing it.
It wasn’t until my 4th year of teaching where the “Get er Done” mentally finally dawned on me. If I do things at now, then I don’t have to waste away my Sundays doing them.
Wash the dishes or put them in the dishwasher now.
Put your clothes in the laundry hamper now.
Open your mail now, not months from now.
Reply to emails 24 hours from now.
Text your mom back now.
Eat your vegetables now.
Read your book now.
Go exercise now.
NOW.
There’s 365 days in a year. 24 hours in a day. In that span you’re balancing your career, your side hustle, your family, your pets, exercising, hobbies, doctor appointments, and more. Life is busy and tiring. I get that.
Every day we’re trying our best. Some days you’re a caffeine machine taking care of your life by storm. While other days you’re the snail just trying to move along. That happens to me too. By taking the extra seconds or couple of minutes now will give your time back when you truly want it back. That might be time you want tomorrow or on the weekend. Let this serve as a reminder to you and me that doing things that should be done now, should be done now.
With that said, stop reading the blog now.
Sunday, August 31, 2025
Fast Start
Every school year I start out running in a dead sprint. The details must be perfect. I commit to being fully present when meeting my students and families for the first time. The first two days are like the Daytona 500, action packed and fast!
The first days are fun and exhausting; and not just because I let the kids chase me at recess in my astronaut costume. There’s so much to cover and all the while I also teach. It’s such a special time. The kids are ready and so am I. We have 180 school days together!
The first days of training for a race are fun too! There’s so much optimism! My body is always fresh and ready for the newest challenge. Training comes with a consistent routine that feels oh-so good. This year I bought new trainers and tomorrow I hope to buy the shoes I’ll be running my marathon in. In a marathon, I have 18 weeks to train for 26.2 miles!
For the first time in nine school years, I’m teaching third grade. And for the first time ever in my 25 years of running I’m wearing Asics running shoes. At first, I was hesitant. Changing grade levels and brands made me unsure. Trying a new plan and teaching something curriculum is scary.
Despite it all, I’m off to a fast start. I taught curriculum on the first day while still mixing in fun activities. Meanwhile in my running, my training plan has me hitting the track for the first time in a decade and running paces close to my college times.
In my classroom I’ve used more math manipulatives the first 15 days of school than I have in my entire career. As for my running, I’m intentionally running paces on easy days I haven’t ran since middle school. Both strategies are ones I’ve skipped but have known they’re best practices. If only I had started years ago.
When I look around my classroom I see space; literally and physically. Everything is spaced themed and less cluttered. Since moving to 3rd grade, I donated many items that were meant 4th grade. The result, my classroom feels bigger because it isn’t stacked to the brim with boxes and supplies that I never used anyway.
In my running, by seeking advice from running experts, trying a different shoe brand, and sticking to a training plan has been super helpful. By relearning why certain types of runs are important my heart and lung concerns have dropped dramatically. Having my foot analyzed, I learned I’ve been running in a shoe size ½ inch or a foot too big for me.
The surprising and most important thing I’ve noticed in both my teaching and running is my happiness. It’s been years since I’ve been this happy in my classroom. My newest classroom is my all-time favorite one! I love working in it. It’s easy to find anything myself and students need.
Until I started running slower weeks ago, I couldn’t remember when I’ve been so overwhelmed with joy for an entire run. Last week, I ran past animal statues and felt inclined to take a selfie, so I turned back around and did! That’s normally not me during runs. But it did it!
It’s safe to say, I’m off to a fast start. This time I’m optimistic I’m going to hold the pace!




























































